with  (Tara of Live Market recommended turmeric as an anti-inflammatory; I was already eating it for its other benefits, but will start eating more, to further manage inflammation from exercise)

Quinoa cookie

Daily supplements

Leftover chicken shawarma

Chocolate Jive with SunWarrior protein from Live Market

Live Market’s Big Bowl salad

Sea Vegetables and liquid supplements

Three A&W Teen Burgers
(regular beef patty, onion slice, pickles, ketchup, mustard, Miracle Whip, sesame seed bun, lettuce, tomato, bacon, processed cheddar cheese)

Wobenzym N

Wobenzym N

Coffee (black, with coconut oil)

Chicken shawarma plate

Florahealth.com – Udo’s Choice – Ultimate Digestive Enzyme

Ultimate Digestive Enzyme

Sea Vegetables, Naka Nutri-Flex, Liquid Greens, Liquid Vitamin C Complex

Sea Vegetables, Naka Nutri-Flex, Liquid Greens, Liquid Vitamin C Complex

Magnesium citrate in water.

with quinoa (rather than rice)

Morning supplements

Western omelet

Wobenzym N

Double Big Mac with fries and coffee,  not pictured here

2nd Wobenzym N

gomacro macrobar

Thai Express pad sew with beef&chicken

2nd vitamin D dose (1,000 IU)

2nd Magnesium dose

Wobenzym N (between meals; no eating at least 45 minutes before and after)

Red deer

Organic salmon

Organic veggies

That truffle cheese

Vitamin D

Magnesium